Recommendations From
Doctor
Dr. Mohd Rafi Yaacob
Leading agricultural specialist in crop improvement, mainly focusing on food crops
- Eating mint has many health benefits:
Inside mint leaves there are many nutrients such as antioxidants, Vitamin A, Vitamin B1, B2, B3, Potassium, Magnesium, Calcium, Iron, fiber, Vitamin C,...
- All these nutrients will help supplement nutrients and protect the body, especially enhancing eyesight.
In addition, mint contains very little protein and carbohydrates, which helps reduce cholesterol levels in the blood and prevent obesity